PT · weekly plan

Your week of PT

Pick your target agency. Maryland fire candidates get a CPAT-calibrated circuit (Stair Climb, Hose Drag, Equipment Carry, Ladder Raise, plus the agency’s published prep events — forcible entry, search, rescue drag, ceiling breach, crawl) with the supplementary events rotated week-over-week. Police candidates get a push-up / sit-up / 1.5-mile run plan. The plan lives on your account and reloads with the same targets every Monday.